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  • News
  • About
    • Cumbria Education Trust
    • Headteacher’s Welcome
    • Local Advisory Board (LAB)
    • Our School
    • Our Values
    • Promoting British Values
    • Meet Our Staff
  • Key Info
    • Admissions
    • Assessment Results
    • DFE Schools Performance Tables
    • Emotional Wellbeing and Mental Health Advice and Support
    • Financial Information
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    • Safeguarding
    • Special Educational Needs
    • Sports Premium
  • Curriculum
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    • Oaks
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    • Cumbria Parent Carer Forum
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    • Helpful Links
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    • Lunchtime Arrangements
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Mental Health and Wellbeing

 

The emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

Things that can help keep children and young people mentally well include:

  • being in good physical health, eating a balanced diet and getting regular exercise
  • having time and the freedom to play, indoors and outdoors
  • being part of a family that gets along well most of the time
  • going to a school that looks after the wellbeing of all its pupils
  • taking part in local activities for young people.

Other factors are also important, including:

  • feeling loved, trusted, understood, valued and safe
  • being interested in life and having opportunities to enjoy themselves
  • being hopeful and optimistic
  • being able to learn and having opportunities to succeed
  • accepting who they are and recognising what they are good at
  • having a sense of belonging in their family, school and community
  • feeling they have some control over their own life
  • having the strength to cope when something is wrong (resilience) and the ability to solve problems

    Useful Links for parents:

    Every Mind Matters 

    https://www.nhs.uk/oneyou/every-mind-matters/childrens-mental-health/

    YoungMinds 

    https://youngminds.org.uk/find-help/for-parents/

    Save the Children 

    https://www.savethechildren.org.uk/what-we-do/coronavirus/resources/learning-at-home/relaxation-exercises-to-do-at-home-with-your-kids 

    Relaxation techniques stress-busters-from-our-heart-program (1)

    Action for Children 

    https://parents.actionforchildren.org.uk/emotional-wellbeing/

    NSPCC 

    https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/mental-health-parenting/

    Barnardos 

    https://www.barnardos.org.uk/support-hub/emotional-wellbeing

     

     

     

    CEOP

Contact Us

Tebay Primary School
Tebay
Penrith
Cumbria
CA10 3XB

Phone

015396 24239

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